You're probably aware that too much sugar can lead to tooth decay and cavities. But carbohydrates and starches may also stick to teeth and cause decay. Limit starchy and sugary foods and drinks, and have your child steer clear of sticky candies that may rot or break the teeth.
Plan healthy snack choices for your child. Carrot sticks and apples are good snack choices, as the crunchy texture also helps to scrape away food debris from the teeth before it has a chance to cause damage.
When considering the connection of nutrition and dental health, be sure your child receives enough calcium in the diet, as this important mineral helps support strong teeth. Milk, yogurt and cheese are good sources of calcium.
For older children who enjoy chewing gum, be sure the gum is sugar-free for minimal impact.
If you have any concerns or questions regarding your child's oral health or hygiene routine, consult a professional dentist. Write down your concerns so you won't forget anything during your visit.
Maintaining good oral hygiene should begin early on. From the time the first teeth emerge, bushing becomes necessary to ensure tooth decay does not become an issue later on. Dental wellness visits should also play an important role in your child's oral health routine. In addition, you can take other measures that will help your child maintain healthy gums and teeth.
Here are three smart tips for your child's dental health.
Bring your child for their first dental checkup when the first tooth erupts. However, if for some reason you have waited until your child reaches the toddler age, you might want to prepare them for the visit beforehand. Try reading children's books with your child or watch a video that demonstrates good oral health and dental care.
You might also initiate a role playing game where you play the dentist and your child is the patient. This may give your toddler some idea of what to expect. Better still, see if you can arrange a visit beforehand so your child can meet the dentist and see the office. You might also have your son or daughter go with you during your own dental checkup.
Don't forget to reward your child after the first dental visit. You might plan a fun activity following the appointment. Also, praise your child for being cooperative at the dental office. Positive reinforcement helps encourage good oral hygiene that will last.
While a three or four-year-old may learn to use a tooth brush correctly, it's not uncommon for a young child to neglect back teeth while brushing. If you notice your little one concentrating only on the upper and lower front teeth, you need to stress the importance of reaching those back teeth as well.
Preschool-aged children may need a little help, so show your child how to brush the teeth they cannot easily see. You might even play a little game, challenging your child to find those back teeth that are not easily visible in order to brush them thoroughly. If your child sometimes resists brushing, offer a fun toothbrush with colorful cartoon characters or a new flavor toothpaste.
Because young children often enjoy mimicking their parents, you might want to brush your teeth together. Make brushing a routine that you can do with your child every day. Let your little one see how you floss afterward so when they are old enough to try it themselves it will be easier.